We recently published a podcast episode on this topic. This blog post provides a recap of what we covered during the episode.
Hi! It’s Abby from Scoir :)
To all the students reading this…there’s no need to worry! You’ve got this.
If you’re stressed about taking the ACT and SAT, know that you’re not alone. One of the best ways to combat your stress is to eliminate the unknowns and practice for the tests. So kudos to you for being here—you’re already taking a great first step!
I spoke with Celena Murphy, Director of Marketing at Test Innovators, about how students can confidently navigate the ACT and SAT. You can listen to the episode below!
In this blog post, we recap what was covered from 16:36 and on during this episode. Check out this blog post on Test Innovators’ blog for a recap on the first half of the episode, including what you need to know about test-optional colleges, recent changes to the ACT, the SAT, and how to practice for the tests.
Here's what we cover in this blog post:
How to Manage Test Stress
1. Remember that scores don’t define your worth
“The biggest thing to keep in mind about testing is that your scores do not define your worth.” – Celena
Test scores are just one part of your application (and a very small portion of your life). They don’t define you.
2. Practice
Practice builds confidence. Follow Test Innovators’ tips over on their blog, or check out their platform if you’re looking for practice tests.
A great way to set yourself up for success is to set aside some time each week to study. Treat it like an appointment or an extracurricular.
3. Reduce the unknowns
Make a plan for test day and answer the following questions:
- Where will I take the test?
- Who will take me to the test (or will I go by myself)?
- Where can I park at the testing site?
- When will I take the test?
Also, plan ahead to reduce decisions on test day. What will you wear? What will you eat that morning? Taking practice tests will also reduce a lot of the unknowns for you.
4. Ask for support
Contact your counselor for help. That’s what they’re there for! They can help you determine when you should take the test and which test(s) to take.
5. Practice self-care
Get plenty of sleep, eat a balanced diet, and drink lots of water—these simple things can make a huge difference in your stress levels!
Breathing exercises and mindfulness can also help you stay calm.
Life After Testing: Superscoring and Getting Your Scores
Superscoring
Superscoring allows students to combine their highest section scores from multiple test attempts into a single composite score. This can be a game-changer for some students!
For example:
- SAT Test 1: Math 700, Reading 550
- SAT Test 2: Math 680, Reading 600
- Superscore: Math 700 + Reading 600 = 1300
Most colleges accept superscores, but always check each school’s policy before sending scores.
Timeline for Getting Your SAT/ACT Scores
Scores for both ACT and SAT are typically available 2–4 weeks after the test. You can find your scores through your online account created during registration.
Once you have your scores, reevaluate whether to retake the test(s), apply to colleges, or focus on other aspects of your application. Remember, your scores are just one part of your application!
How Parents and Guardians Can Help
Parents and guardians, you have a big opportunity to support your student during this stressful time. Here are some tips:
- Help your student create a testing plan and stick to it.
- Encourage and celebrate progress.
- Promote stress management through healthy routines (sleep, meals, exercise, and relaxation)—and practice these routines with them!
- Help your student stay organized with practice schedules and registration deadlines.
Even small gestures of support can make a big difference in your student’s confidence and performance. I know it meant a lot to me when I was a teen!
Quick SAT and ACT Prep Tips for Students
Here are some of my favorite tips from Celena from the podcast episode:
- Begin preparing months in advance to spread out practice and reduce stress.
- Take at least one full-length practice test under timed conditions.
- Focus targeted practice on the sections where you struggle most.
- Sleep, nutrition, and light exercise can make a big difference in your stress levels.
- Remember that your test scores are only one part of your application.
- Take multiple tests if possible, and take advantage of superscoring.
For more personalized practice and resources, check out Test Innovators!
You’ve got this! 💙
Abby deSilva is the Inbound Marketing Strategist at Scoir. She loves creating content and helping students find their dream college and career.
Peter Van Buskirk: October 01, 2025
